Improving your health with coconut oil: 4 Simple Strategies


All coconut products are potential nutrients. They are also antibacterial, antiviral and antimicrobial, being able to clean our body from the inside out. Coconut oil has always been a favourite product for a long time, due to the many uses that you can give to it, how about starting with these 4 uses? These are easy to add to your routine to take advantage of your whole body.

Whiten your teeth naturally with coconut oil:

This ancient Ayurvedic treatment is used as a natural medicine and also benefits your oral health. Coconut oil whitens teeth and helps maintain healthy pink gums. Is easy to add to any morning routine.

Beyond the aesthetic benefits of whiter teeth, rinsing your teeth with coconut oil is also great for detoxification and cleansing of the body in general. Rinse your mouth every morning with a teaspoon of coconut oil for 15 minutes, then spit it out (do not swallow the oil) mouth rinse and follow with regular brushing of the teeth. Unlike baking soda, you can use coconut oil every day.

Add healthy fats to your diet: cooking with coconut oil

The essential fatty acids that coconut oil contains, light our mood and improve our cognitive functioning and alertness. If you are not eating three servings of fish a week – can be for environmental or ethical reasons – then consider a supplement like a coconut oil.

Use coconut oil as a hair conditioner

If you are looking for a chemical-free conditioner for hair, virgin coconut oil, is the solution. It is one of the best hair conditioners. Coconut oil is one of the best natural treatments for hair and has been used by indigenous people around the world, from South America, Africa, India and Asia.

Provides softness to your hair thanks to its generous content of medium-chain triglycerides (or fatty acids). While other conditioners work your hair from the outside, coconut oil can work from the inside out. It is an excellent conditioner and helps in the re-growth of damaged hair as it stimulates the blood circulation in the scalp.

Coconut oil for treatment of burns

Got a skin burn? Coconut oil itself has a cooling effect on the skin when applied generously and keeps skin flexible, hydrated and prevents peeling, blistering and promotes healing and cicatrization.

I hope these four tips will help you to get the best out of superfood, such as coconut oil. A fifth tip is to consult your doctor, herbalist, acupuncturist, or a health care provider for advice that is tailored to your needs, pay attention to your body and what you consume daily.

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